There are many great ways to live a heart-healthy lifestyle and reduce your risk of heart disease - here are some tips. Download (PDF)
2.4 Million Canadian adults live with diagnosed heart disease - here are the facts. Download (PDF)
Here are 10 ideas to help you motivate staff and make a difference for heart health - all while having fun! Download (PDF)
If you see a teen or adult suddenly collapse, Hands-Only CPR is the recommended form of cardiopulmonary resuscitation (CPR). It increases the likelihood of survival and is simple to learn and remember.
Want to collect offline donations from friends, family, and coworkers? Download the pledge form and start fundraising! Download (PDF)
“Early on it just felt like I was really tired…I would be working out and I just couldn’t push myself any harder.”
"I thought I had a virus. I was not afraid at the moment of my heart attack, I didn't think that I was dying...I didn't know the signs."
"You know, I was so fit. I was so healthy. I was doing triathlons. The discovery of heart disease was a real blow to the ego."